Description
Grounding Touch: Therapeutic Sand Bags for Yin & Restorative Yoga
Discover the profound calming effect of our thoughtfully designed yoga sand bags, perfect companions for your yin and restorative yoga practice. Each bag weighs 5kg, providing the perfect amount of weight to help release deep tension, calm your nervous system, and enhance your body’s natural relaxation response.
Mindful Design: Our sand bags feature a durable outer cover with a removable inner compartment filled with fine-grade sand. This two-part design ensures both hygiene and longevity. The outer fabric is soft yet sturdy, pleasant against skin or clothing, while the inner compartment is securely sealed to prevent sand leakage.
Features:
- Weight: 5kg – optimal for therapeutic pressure without overwhelming sensation
- Removable, washable outer cover
- Secure inner sand compartment
- Dimensions: 44cm x 20cm
- Sturdy carrying handle
- Available in calming earth tones
Therapeutic Applications: Experience deep relaxation in various restorative poses:
- Savasana (Final Relaxation)
- Place across thighs or abdomen to ground and calm
- Rest one on each shoulder to release upper body tension
- Position across feet to encourage total surrender
- Supported Heart Opener
- Place along the length of your spine while lying over a bolster
- Add to shoulders for enhanced chest opening
- Viparita Karani (Legs Up the Wall)
- Rest on feet or ankles to deepen relaxation
- Position on thighs to enhance circulation
- Seated Forward Fold
- Gentle weight across lower back calms the nervous system
- Place along spine to encourage natural spinal elongation
Benefits:
- Activates the parasympathetic nervous system
- Enhances proprioception and body awareness
- Deepens release in yin poses
- Provides gentle assistance in maintaining restorative positions
- Creates a sense of safety and grounding
- Helps reduce anxiety and stress
Care Instructions: The outer cover is machine washable in cold water. Air dry to maintain shape and fabric integrity. Inner sand compartment can be spot cleaned as needed.
Perfect for:
- Home yoga practice
- Yoga teachers and therapists
- Meditation practitioners
- Stress management
- Sleep preparation routine
- Anyone seeking deeper relaxation